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Lean1 Plant-Based Fat Burning Protein Shake Powder Chocolate -- 31.7 oz


Lean1 Plant-Based Fat Burning Protein Shake Powder Chocolate
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Lean1 Plant-Based Fat Burning Protein Shake Powder Chocolate -- 31.7 oz

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Lean1 Plant-Based Fat Burning Protein Shake Powder Chocolate Description

  • Get Lean - Stay Lean
  • Naturally and Artificially Flavored
  • Gluten Free Formula
  • Green Coffee Bean Extract
  • 20g Plant-Based Protein
  • 8g Dietary Fiber
  • 10 Fruits and Vegetables

Lean1 Plant-Based protein is a vegan, fat burning meal replacement protein powder designed to tone and define muscles while providing powerful antioxidants to your body. The Lean1 Plant-Based protein powder is made up of clean Pea Protein Isolate that is great for sculpting a lean, fit, defined athletic body. Powerful green coffee bean extract helps turn your body into a fat burning machine.

 

The Bioactive Nutrients like fiber and protein work together to help you lose weight and keep you feeling full, satisfied, and energized without feeling hungry. You can feel confident that Lean1 Plant-Based vegan protein will help you feel better and stronger than ever before.

 

Great For Health, Great For Weight Loss

 

Get Lean and Balanced Nutrition with Lean1 Plant-Based Fat Burning Meal Replacement.

You’ll notice the Lean1 difference right away. The incredible taste, the energy, and the satisfaction of knowing that you’re giving your body the right balance of nutrients to help you look and feel your best each and every day.


Directions

Blender: Combine 2 scoops of Lean1 with 6-8 ounces of cold water and 8 ice cubes. Blend for 1 minute. Enjoy!

 

Glass: Combine 2 scoops of Lean1 in glass with 8 ounces of water. Stir vigorously. Then add 4 ice cubes and stir. Enjoy!

 

Shaker: Combine 2 scoops of Lean1 with 8-10 ounces of cold water and 4 ice cubes. Shake for 1 minute. Enjoy!

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Scoops (60 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories220
Total Fat6 g8%
   Saturated Fat1 g5%
Sodium610 mg27%
Total Carbohydrate24 g9%
   Dietary Fiber8 mg29%
   Total Sugars9 g
     Includes 9g Added Sugars18%
Protein20 g30%
Vitamin D15 mcg80%
Calcium80 mg6%
Iron9 mg50%
Potassium350 mg8%
Vitamin A750 mcg80%
Thiamin0.75 mg60%
Riboflavin0.85 mg70%
Niacin10 mg60%
Vitamin B61 mg60%
Folate330 mcg DFE80%
Vitamin B129 mcg380%
Biotin150 mcg500%
Pantothenic Acid5 mg100%
Iodine75 mcg50%
Zinc7.5 mg70%
Selenium35 mcg60%
Copper1 mg110%
Manganese1 mg45%
Chromium60 mcg170%
Molybdenum37.5 mcg80%
Other Ingredients: Protein blend (soy protein isolate, pea protein, potato protein, chlorella protein), cane sugar, fiber blend (resistant maltodextrin, bamboo fiber, pea fiber, flax seed, apple fiber), cocoa processed with alkali, natural & artificial flavors, sunflower oil, maltodextrin, canola oil, taurine, vitamin mineral blend (sea salt, sodium bicarbonate, potassium chloride, dicalcium phosphate, ferrous fumarate, niacinamide, zinc oxide, copper gluconate, ergocalciferol powder, d-calcium pantothenate, manganese sulfate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, chromium chloride, folic acid, biotin, sodium selenate, sodium molybdate, potassium iodide, cyanocobalamin), gum blend (cellulose gum, xanthan gum, carrageenan), titanium dioxide (for color), whole food complex (raspberry, carrot, apricot, mango, orange juice powder, pineapple, broccoli, cabbage, beet, spinach), modified food starch, sucralose, green coffee bean extract, Aminogen® Proprietary protease enzyme blend (protease, maltodextrin), bacillus coagulans.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Walking for Weight Loss - Why It Works & How to Get Started

Most healthy adults from the ages of 18 to 64 should aim to get at least 150 minutes of moderate aerobic exercise a week, according to the U.S. Department of Health and Human Services. This averages out to a daily minimum of 30 minutes, and when practiced consistently, can result in sustainable weight loss and overall better health. Leg View of Two People in Sneakers Walking for Wight Loss in Neighborhood Setting | Vitacost.com/blog While there are many moderate-intensity exercises to choose from if you’re trying to move your body for 150 minutes each week, one stands out as being accessible and effective: walking. A 2018 study from researchers at the University of Pittsburgh and University of North Carolina Chapel Hill proved this. They found that those who walk at least 10,000 steps a day can increase their weight loss by 10 percent in 18 months. If you’re ready to start using walking for weight loss here’s what you need to know.

Why walking for weight loss is effective

Walking is a cardio activity, which means it can help decrease your risk of metabolic syndrome, high cholesterol, hypertension, oxidative stress and cell inflammation, or type-2 diabetes—conditions that often cause excess weight—according to recent research. Not to mention, since walking is low-impact, the body can sustain it for long periods of time. You’ll be less prone to injuries that could restrict your movements or halt exercise altogether. In terms of calories, walking is a heavy-hitter for being so low-impact. Harvard Health indicates that a person who weighs 155 pounds will burn about 133 calories after walking a 17-minute mile or 175 calories after a 15-minute mile. This rounds out to 239 or 350 calories respectively for a 30-minute workout. When paired with a nutritious diet that’s naturally low in calories, walking for weight loss can work. Walking in nature can also reduce cravings for unhealthy foods. When walking outside, you reduce concentrations of the stress hormone cortisol in the salivary glands, according to Frontiers in Public Health. The less cortisol you produce, the less intense your cravings for foods high in sodium, fat and sugar will be, and the less abdominal weight you’ll, reports Current Obesity.

What to expect when walking for weight loss

As with any fitness routine, you won’t achieve noticeable results immediately. Walking for weight loss requires time, patience and consistency. However, if you commit to walking for a minimum of 30 minutes each day, in about two weeks, you can expect to see many health improvements such as lower blood pressure, more leg muscle strength and a boost in energy level, according to data from the University of California Berkeley. To actually lose weight, you’ll need to walk between five and seven days a week at a moderate-intensity, or 50 to 85 percent of your maximum heart rate, UC Berkeley continues. To romote weight loss even further, you need to do a few things, according to the Department of Health and Human Services and UC Berkeley:
  • Increase the workout duration to 45 to 60 minutes daily.
  • Eat a healthy, whole food diet.
  • Practice full-body resistance training at least two or more days a week.
You can also expect to accelerate fat burn, which, in turn, helps you lose more weight, if you maintain a brisk pace of at least 100 steps a minute (or three miles per hour), according to researchers at the University of Massachusetts. Calculate your number of steps and the speed at which you can walk a mile with a wearable pedometer or fitness tracker. This information will reveal how efficiently those current walking strides burn fat, so you can make adjustments as necessary. No matter how you approach it, walking for weight loss is an incremental process. Focus on keeping the momentum and don’t expect to see results overnight.

How to practice walking for weight loss

If you’re ready to kick it into high-gear with your walking, you can maximize your effectiveness with these simple tips.
  • Start with 30 minutes of walking daily and aim to complete about two miles. If you’re unable to walk for a full 30 minutes without breaks, then schedule three 10-minute or two 15-minute walking sessions each day.
  • Maintain a brisk, vigorous pace that causes your heart rate to increase. For extra resistance, hold free weights in each hand.
  • Find opportunities to combine walking with other daily activities such as taking the stairs instead of the elevator, commuting to work on foot, pacing back-and-forth while on the phone, or taking a walk on your lunch break.
  • As your cardio stamina and muscle strength increase, challenge yourself Walk on a steep incline or alternate your walking pace between moderate- and high-intensity intervals.
  • Choose foods that are both nutrient-dense and naturally low in calories such as fruits, vegetables, lean fish or poultry, eggs and certain whole grains. Limit your intake of artificial fats, sugars and carbohydrates too.

Walking could be the solution to your weight loss goals

The many benefits of walking can lead to sustainable weight loss over time. While not as intensive or strenuous as other aerobic workouts, if you stick with a consistent program, using effort, momentum, and diet to boost your walks, you might be surprised how effective walking for weight loss actually is.

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