Pure Indian Foods Organic & Virgin PrimalFat® Coconut Ghee Description
A Fifth-Generation, Family Owned Ghee Business... Since 1889
USDA Organic & Virgin
A Delicious Blend of Grassfed Organic Ghee and Organic Virgin Coconut Oil
Made in USA
Our Coconut Ghee is a deliciously nutritious cooking and baking blend you'll absolutely love!
It's a 50/50 blend of our amazing Grassfed Organic Ghee and Organic Virgin Coconut Oil.
Blending coconut oil with ghee makes it ideal for higher-heat cooking.
It's a versatile nutritional superstar, rich in fat-soluble vitamins, minerals, and short- and medium-chain fatty acids that provide warmth and energy.
Use it for baking, sautéing, stir-frying, and more.
It's exquisitely delicate with no overpowering coconut flavor.
It's shelf-stable and there's no need to refrigerate.
We make this coconut ghee with love and care, and hope you will enjoy it.
~ The Agarwal Family
Store in a cool, dry and dark place. Use within 3 months after opening or refrigerate.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1 Tbsp. (14 g)
Servings per Container: About 28
|Amount Per Serving||% Daily Value|
| Calories from Fat||122|
|Total Fat||14 g||21%|
| Saturated Fat||10 g||52%|
| Trans Fat||0 g|
|Total Carbohydrate||0 g||0%|
Other Ingredients: Organic virgin coconut oil, 100% organic ghee (made from pastuerized grassfed butter).
As with any natural product, color and texture may vary.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer
Mediterranean Salmon Salad
There's nothing 'fad' or 'fleeting' about the Mediterranean diet; it's based on the long-standing culinary repertoire of a region that's known for fresh, flavorful food. This salmon salad is no exception -- the fillets are cooked in coconut ghee (a mixture of ghee and coconut oil that's ideal for high-heat cooking) and served atop a vibrantly colorful salad.
Mediterranean Salmon Salad
- 2 salmon fillets, (skin on or off)
- 2 Tbsp. coconut ghee
- 4 cups romaine lettuce, (washed and chopped)
- 1/2 cup cherry tomatoes, (sliced)
- 1/2 cup cucumber, (diced)
- 1/4 cup red onion, (chopped)
- 1/4 cup black olives
- 1/4 cup olive oil
- 1 lemon
- Crumbled feta cheese
- Sea salt and pepper
Pat salmon fillets dry with a paper towel. Rub a little olive oil onto each one. Season with salt and pepper.
In skillet on high heat, add coconut ghee and melt. Add salmon and cook for 3 minutes on each side. When salmon is done to your liking, remove and place on a cooling rack.
Cut a few slices of lemon and char it in the pan after removing fillets. Reserve the rest of the lemon.
In a large bowl, add romaine, cherry tomatoes, cucumber, red onion, black olives and feta cheese. Drizzle olive oil, add pinch of salt, pepper, and a few squeezes of fresh lemon juice. Toss to mix.
To serve, add your beautiful salmon fillet to top of salad.
Don't have coconut ghee on hand? Running low on olive oil? Get these ingredients now at Vitacost.com: