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Stress

What is stress? Stress is defined as the psychological perception of pressure and the body’s response to it.

How does stress affect the body? Stress can impact your physical, emotional, behavioral and/or mental well-being.

What can you do about stress? Common coping and stress management techniques include mindfulness, positive mindset and time management. Supplements, such as magnesium, B vitamins and ashwagandha, may support the body’s normal response to stressful situations.

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