Vega One® Botanical Blends Turmeric Coconut Description
All-In-One Shake with Ashwaganda Extract
500 mg Omega 3 ALA • 4 g Fiber • 50% DV of 8 Vitamins and Minerals
Greens • 20 g Protein • Vitamins & C Antioxidants
CFU Bacillus Coagulans 2 Billion Probiotics
150 Calories • 1 g Sugar • USDA Organic
About 10 Servings
Vega has combined 300mg ashwagandha extract with Vega One's real, plant-based ingredients for a protein powerhouse like you've never seen before. Ashwagandha is traditionally considered one of the most powerful adaptogens in Ayurveda; adaptogens are believed to help the body adapt to stress factors, and ashwagandha is no different. Vega chose it specifically for the ancient belief in its ability to support vitality and wellness.
The Vega One Promise
» Gluten Free
» No Grains
» No Added Sugar
» No Artificial Colors, Flavors or Preservatives
How to Use:
Pick a beverage (12 fl oz), Vega recommends ice cold water or non-dairy milk.
Add a scoop of organic Vega One and shake it up or...
Optional: Blend with your favorite fruits and veggies
After opening, close lid tightly and store in a cool, dry place away from direct light.
Gluten, grains, animal ingredients, added sugar, artificial colors, flavor and preservatives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1 Scoop (39 g)
Servings per Container: About 10
|Amount Per Serving||% Daily Value|
|Total Fat||4 g||5%|
| Saturated Fat||1 g||5%|
| Trans Fat||0 g|
|Total Carbohydrate||8 g||3%|
| Dietary Fiber||4 g||14%|
| Total Sugars||1 g|
| Includes 0g Added Sugars||0%|
|Vitamin D||5.2 mg||25%|
|Vitamin A||180 mcg||20%|
|Vitamin C||28 mg||30%|
|Vitamin K||74 mcg||60%|
|Vitamin B1||1.1 mg||60%|
|Folate||30 mcg DFE||8%|
|Vitamin B12||1.4 mcg||60%|
|Pantothenic Acid||3.3 mcg||60%|
Other Ingredients: Pea protein†, vega one veggies and fruits blend† (carrot juice powder†, spinach powder†, acerola cherry juice powder†, chard powder†, kale powder†, lettuce powder†, pomegranate juice powder†, blueberry juice powder†, acai powder†), golden flaxseed†, ground turmeric†, agave inulin powder†, natural flavors, quinoa sprouts† (sprouted in water with vitamins B1, B2, B3, B5, B6, and B7), chia seed powder†, maca root powder†, sunflower seed protein†, pumpkin seed protein†, spirulina†, sacha inchi powder†, ashwagandha extract†, stevia extract†, probiotics (bacillus coagulans), xanthan gum, ground ginger†, bromelain, mushroom powder†.
Manufactured in a facility that also processes peanuts, dairy, soy, egg, and tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer
Rock Climbing Isn’t Out of Reach – Get Started with this Guide
With climbing gyms opening in more communities, rock climbing has become less of a niche sport and more of an accessible hobby
for people of all fitness levels. Chances are, you can find a climbing gym not far from your own home. If you’re looking for a new way to stay active or a challenging supplement
to your current routine, rock climbing may be the answer.
Benefits of rock climbing
Rock climbing has a multitude of health benefits, ranging from physical to mental. The benefits alone are reason enough to give it a try.
- Offers full-body workout
- Burns up to 770 calories per hour
- Improves cardio and endurance
- Uses major muscles, including quads, hamstrings, glutes, deltoids, rotator cuff, chest and back
- Improves balance and agility in lower body
- Improves forearm and grip strength
Get started rock climbing
Before getting started, educate yourself to set expectations. Search for nearby rock gyms or ask if your fitness facility has a rock wall. These are great places to start!
Attend an introductory class or take a tour of the facility, and use it as an opportunity to ask questions about getting started. Beginner classes can help educate you on safety, technique, gear and more.
Ready to start climbing? Adding rock climbing to your fitness routine three days a week is a solid start, but ensure you’re including a day of rest between workouts. You may start by renting climbing gear, but once you’re committed, it’s time to invest in your own equipment. Gear for beginners includes:
- Climbing shoes
- Comfortable clothes that stretch
- Climbing chalk and chalk bag
- Belay device
- Locking carabiner
Rock climbing safety
Safety is key when rock climbing to prevent injuries
and get the most out of your workout. To stay safe:
- Always wear a helmet
- Check harness often
- Pay aware of surroundings and stay focused
- Check rope knots and loops
- Communicate with others
- Don’t climb alone
Rock climbing tips
- Have a positive attitude
- Climb with small groups
- Keep safety top of mind
- Take breaks and don’t push yourself beyond your limits
- Ensure trust among climbing partners
- Have fun!