From using canvas grocery bags to riding your bike to nearby destinations, you do a lot to protect our planet. Consider taking things one step further with this eco-friendly plant-based meal plan.
Fruits and veggies offer a unique phytonutrient composition that provides us with endless health benefits. Increase your intake with convenient greens in powder form. Find out which one the right pick for you.
Cooking with fresh herbs is easy when they’re growing right on your window sill! Starting an indoor garden is easier than you think, and using recycled jars makes it the perfect project for Earth Day.
Use your noodle when you make this Asian sesame chicken stir-fry. Loaded with veggies, ginger and basil, it’s a smart, healthy dinner. You’ll get it on the table in a mere 25 minutes. Start cooking!
It’s not surprising to hear that carrying around extra pounds can weigh down your health. But how bad for you is it, really? Learn from the experts exactly why shedding excess weight is so important.
Nancy Chen the “paleo-ish” woman behind @approachingpaleo creates drool-worthy dishes from colorful savory meals to alluring fruit bowls. Learn more about her healthy lifestyle and how she balances it all.
It’s estimated that 30% to 40% of the U.S. food supply is wasted. Trying to reduce food waste can help save the planet and ensure you get the nutrients you need. These kitchen hacks are a good start.
Shop consciously this Earth Month (and beyond) by stocking up on eco-friendly essentials from snacks and beauty items to household cleaners and more. Here are 8 products that are both good for you and the planet.
A healthy sex life reflects a vibrant inner and outer existence. Is it any wonder, then, that those with low libido want to do what they can to restore vitality? A naturopathic doctor reveals some creative ways to get it back.
Feeling yesterday’s training session? Recovering from muscle soreness should be taken seriously – and safely – if you want to get back in the gym ASAP! Follow these three tips for proper recovery.
Breakouts are the worst, especially when you’re a teenager. Despite the physical, social and emotional challenges that come with adolescent acne, you can help your teen to achieve (and keep!) clear skin. Here’s how.
From reishi to maitake, there are so many types of mushrooms. But do you know which mushroom benefits what? Here’s a quick guide to help you choose the best mushroom for your health needs. Read more.