As demand for transparency grows, it’s clear that we have the right to know exactly what’s in our supplements. If you’re suspicious about strange-sounding ingredients, this guide to excipients will put your mind at ease.
Mom says eat more greens. You say eat more green tea cupcakes. The batter and frosting are both infused with matcha superfood powder for a double dose of goodness. Get the recipe and prove a point.
Most women know the importance of folate and iron to support the healthy development of their growing baby, but what else should moms-to-be look for in a prenatal supplement? Here’s what a naturopathic physician advises.
What is metabolism, anyway? The simplest definition is this: It keeps you alive. Learn the ins and outs from Dr. Axe, who also shares how to boost your metabolism with certain foods and exercise.
Chase your childhood memories with these orange creamsicle truffles. You’ll just have to run faster than the kiddos, since these bite-sized treats are everyone’s favorite. Get the no-bake recipe now.
Nearly 80 percent of Americans report feeling stress sometimes or frequently on a typical day. How it impacts your life, though, and how you should cope with it, differs for men and women. Here’s how.
Party on the horizon? Do not underestimate a colorful donut bar. This recipe uses four superfood powders to create an eye-catching array of glazes. Everyone can make their own unique combination.
Is wine the new wheatgrass? Among alcoholic beverages, wine stands out for its many health benefits associated with moderate consumption. If you’re ready to raise a glass, here are four reasons to choose organic.
Ever wish you could wipe the slate clean after a difficult day? It’s possible to get a do-over with smudging. Start fresh with this simple, inexpensive cleansing technique rooted in Native American tradition.
These high-raw vegan breakfast burritos are the perfect way to nourish your body before a busy day. Each one is packed with nutritious, whole foods including black beans and a unique cauliflower egg salad.
Homemade baby food recipes are a great way to introduce your little one to solid foods. If you aren’t sure where to start, this avocado mash is boosted with probiotics for a healthy meal they’ll love.
As interest in natural beauty grows, concerns linger over ingredients in products that aren’t ‘natural.’ But are they justified? Learn what experts in the field have to say about the eight additives that worry people most.