Classic Minestrone Soup (Vegan)
A spoonful of this vegan-friendly minestrone soup means you won’t need any medicine at all! Boost your body temperature and fire up your immune system with this nutrient-dense bowl of soul-warming bliss.
Monthly Archives: January 2019
How to Get the Right Mix of Carbohydrates and Fat
A new study suggests that the argument about carbohydrates versus fat misses the point – the key is to eat the right types of each of these foods. So, what are some of the best foods in each of these categories?
7 Smart Ways to Relieve Constipation Naturally
The pain, the bloating, the frustration—everyone knows the symptoms of constipation, a digestive issue that affects one in five people. But did you know that natural options abound for times when you’re feeling “blocked”?
Vegan Red Curry Noodle Soup (Gluten-Free)
Cold days call for hot dinners – like red curry noodle soup. Made from high-quality and fresh ingredients, this dish will warm you from the inside out with authentic Thai flavors. Ladle a bowl and get lost in this comfort dish.
How to Make Oh-So Popular Oat Milk
The trendiest plant-based milk of the moment is oat—and it also happens to be one of the least expensive when you make it yourself! Here are the four ingredients it takes to make this creamy, nutritious beverage.
9 Food Trends to Watch in 2019
Food forecasts abound this time of year. It’s exciting to see what innovations which gain critical mass and which ones will peter out. Here are nine that the Vitacost staff will be keeping an eye on in 2019!
Is Palm Oil Wrecking the Environment or Getting a Bad Rap?
Palm oil — the world’s most popular vegetable oil — provides a variety of health benefits. But researchers warn that it’s also endangering our environment. Find out what’s going on, and what you can do to help.
Wild Halibut Ceviche
Have your fish and eat it, too. This halibut ceviche recipe is a classic Chilean dish with loads of flavor. The best part? It doesn’t require cooking or leave a lingering smell. Start juicing now!
Flower Power: Why Flower Essences Might be the Wellness Tool You Need
From a bouquet of bright-yellow daisies to a pot of hot pink geraniums, we all know that flowers can prompt positive emotions. But did you know that their essences can also be used to encourage wellness?
Keto Chilled Avocado Soup
This easy chilled soup is made satisfyingly creamy thanks to ripe avocados. It’s keto-friendly and takes just a few minutes to whip up, making it a great recipe for a quick lunch or dinner. One spoonful and you’ll know the truth: avocados really can do anything!
4 Ways That Mindfulness Might Benefit Your Health
Mindfulness – the practice of being fully present in the moment – has huge potential as a strategy for achieving and maintaining good health and well-being. Take a time-out and read about how it could benefit you.
A Quick Guide to Finding Your Best Fitness Buddy
Aiming to exercise more often? The secret is hidden in a simple old adage: there’s strength in numbers. Your solution for exercise consistency might be as simple as finding a workout buddy. Partner up easily with these tips.