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Muscle Milk Zero Non-Dairy Protein Shake -- 11 fl oz Each / Pack of 4


Muscle Milk Zero Non-Dairy Protein Shake
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Muscle Milk Zero Non-Dairy Protein Shake -- 11 fl oz Each / Pack of 4

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Save 20% off $50 Code FOODSAVE Ends: 4/17 at 9 a.m. ET

Muscle Milk Zero Non-Dairy Protein Shake Description

  • Non-Dairy Protein Shake
  • Zero Sugar
  • 20 Grams Protein
  • 100 Calories Per Serving

Everyday Strength. 20 Grams Protein. Zero Sugar

  • Sustained Energy
  • Hunger Satisfaction
  • Workout Recovery

 

Free Of
Sugar, dairy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 11 fl oz (330 mL)
Servings per Container: 1
Amount Per Serving% Daily Value
Calories100
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol10 mg3%
Total Carbohydrate7 g3%
   Dietary Fiber4 g16%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein20 g40%
Vitamin D7 mcg35%
Calcium280 mg20%
Iron0.1 mg0%
Potassium460 mg8%
Vitamin A270 mcg30%
Vitamin C18 mg20%
Other Ingredients: Water, calcium caseinate (milk derivative), milk protein isolate, Contains Less than 2% of sodium caseinate (milk derivative), soluble corn fiber, natural and artificial flavor, cellulose gel, high oleic sunflower oil, tripotassium phosphate, potassium chloride, cellulose gum, potassium phosphate, sodium polyphosphates, carrageenan, salt, sucralose, acesulfame potassium, ascorbic acid (vitamin C), sodium citrate, beta carotene (color), vitamin A palmitate, vitamin D3.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Start Strength Training: A Guide for Beginners

[vc_row][vc_column][vc_column_text]Hoping to get stronger in 2023? A strength-training program can help you build muscle and boost your health in other ways. Strength training forces your muscles to work against a weight or other force.  The result is larger muscle mass and increased muscle strength and endurance. Woman in Workout Gear Lifting Dumbbells in Living Room Learning How to Start Strength Training Dumbbells, weight machines, resistance bands and even your own body weight can be used during strength training. People from all walks of life can benefit from this type of exercise, says Meggan Berg, a personal trainer with Life Time Champions in Houston. “Strength training is important because it helps to improve your quality of life and ability to do everyday things,” she says.

How strength training helps you

Most people know that strength training can make you look buff. But other gains may be less obvious. “There are so many benefits to strength training,” Berg says. For example, she notes that strength training boosts your metabolic rate. “That allows you to burn more calories when resting,” she says. Berg says strength training also:
  • Helps protect joints
  • Increases bone density
  • Improves heart health
  • Manages blood sugar levels
  • Builds muscle strength that helps prevent falls
“It also helps to boost self-esteem and improves mental health,” Berg says. For example, a 2020 analysis of 21 studies found that strength-training helps alleviate symptoms of depression. Some research has even found that lifting weights may at least as effective as antidepressant medications when it comes to combatting depression.

How to start strength training

Many people are intimated by the thought of starting a strength training regimen for the first time. But there is nothing to fear if you do it correctly. “Take it slow and start light ,and build your base first,” Berg says. “Building strength happens over time, not overnight.” During your first few workouts, your body will need time to adjust to the new routine. “It can be challenging, and you might feel tender or sore a day or two after, and it can last several days,” Berg says. “Don’t let it deter you. It takes time to acclimate.” Women should keep things simple at the start and focus on getting stronger, Berg says. “Take the time to learn proper form from the start,” she says. Also, Berg says women sometimes fall into the trap of focusing too much on the lower body, when in reality they should also work the upper body. “Don’t be afraid of lifting heavy weights,” she advises women. “You won’t get bulky, even if it feels like it at first.” Meanwhile, men should resist the temptation to skip a proper warm up, and should avoid going overboard, Berg says. “Add in a post workout stretch -- or even yoga -- and take rest days,” she says. Whereas women sometimes overemphasize the lower body, men can be guilty of giving too much attention to the upper body. “Never skip leg day,” Berg says with a chuckle.

How soon does strength training produce results?

Being patient is an important component of starting any strength-training program. “Some results can be seen rather quickly,” Berg says. “However, most are seen after six months to a year.” Not all results are external, and you may notice other improvements first, she says. “One of the first things one will notice is better sleep, better circulation, better brain function,” she says. Once you have settled into your routine, you can begin to tweak it. “Work on increasing weight, and find challenges that keep you excited about training,” Berg says. One example might be setting a goal to lift a specific amount of weight and establishing a timeline for getting there, she says. “It’s a process, and consistency is key in seeing results,” Berg says.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="164911" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327431809{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/move-free-ultra-move-365-muscle-joint-bone"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="164912" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327457911{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/muscle-milk-pro-series-protein-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="164913" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327477536{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/all-terrain-recovery-rub-pain-relieving-cream-with-5-menthol"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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