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TransformHQ Meal Replacement Shake - 7 Servings Chocolate -- 10.5 oz


TransformHQ Meal Replacement Shake - 7 Servings Chocolate
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TransformHQ Meal Replacement Shake - 7 Servings Chocolate -- 10.5 oz

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TransformHQ Meal Replacement Shake - 7 Servings Chocolate Description

  • Each Scoop Provides a Nutritious & Convenient Meal
  • Supports Your Weight Loss & Transformation Goals:
    • Curb Hunger
    • Reduce Calories
    • Satisfy Cravings
  • 20g Protein
  • 5-6g Net Carbs
  • Daily Vitamins & Minerals
  • VitaFiber® (Prebiotic Soluble Fiber)
  • Low Carb

TransformHQ Low Carb Meal Replacement Shakes are a delicious, convenient, and nutritious way to help reduce calories for weight loss. At just 160-180 calories per serving, each scoop provides a balanced meal of important micronutrients and macronutrients, including 20 grams of a tri-phase protein blend to help you stay feeling full and satisfied.

 

A Tasty Meal in Under 30 Seconds!

  • Supercharge your day with a healthy shake for breakfast
  • Short on time? Replace any meal with this convenient, on-the-go shake
  • Replace 1-2 Meals a Day

Tri-Phase Protein Blend

A combination of Instantized Whey Protein Isolate, Concentrate, & Micellar Casein-with varying digestion rates-to help prolong & support hunger control.

 

VitaFiber®

Hunger-blocking powerhouse Vitafiber® is a prebiotic fiber that helps keep you feeling full.

 

Daily Vitamins & Minerals

The typical person doesn’t get enough vitamins in their diet. That’s why we put a blend of important vitamins & micronutrients in each serving for a balanced, nutritious meal.


Directions

A Tasty Meal in Under 30 Seconds:

 

Mix 1 scoop with 12 oz of water, almond milk, or liquid of choice. Shake & Enjoy. You could also throw it in a blender with your favorite shake & smoothie mix-ins.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Scoop (42.5 g)
Servings per Container: 7
Amount Per Serving% Daily Value
Calories170
Total Fat6 g8%
Saturated Fat2.5 g12%
   Trans Fat0 g
Cholesterol30 mg9%
Sodium340 mg15%
Total Carbohydrate11 g4%
   Dietary Fiber6 g21%
   Total Sugars1 g
     Includes 0g Added Sugars1%
Protein20 g
Vitamin D5 mcg25%
Calcium231 mg20%
Iron1 mg6%
Potassium264 mg6%
Vitamin E15 mg100%
Thiamin0.6 mg50%
Riboflavin0.6 mg50%
Niacin8 mg50%
Vitamin B61.7 mg100%
Folate400 mcg DFE100%
Vitamin B124.8 mcg200%
Pantothenic Acid3 mg50%
Other Ingredients: Instantized whey protein isolate, instantized whey protein concentrate, sunflower oil creamer, VitaFiber® (prebiotic soluble fiber), instantized micellar casein, cocoa powder, MCT oil powder (medium chain triglycerides, soluble tapioca fiber, sodium caseinate), N&A flavors, Himalayan rock salt, guar gum, organic oat syrup solids, xanthan gum, sucralose, vitamin E (d-alpha tocopheryl succinate), vitamin B3 (niacinamide), vitamin B5 (D-calcium pantothenate), vitamin D3 (cholecalciferol), vitamin B6 (pyridoxine HCI), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), vitamin B12 (methylcobalamin), folic acid (vitamin B9).
Contains: Milk.

Allergen Information: Manufactured in a facility that also processes milk, soy, shellfish, peanuts, tree nuts, and wheat. Consumers with food allergies and food sensitivities please read the ingredient statement carefully.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Take Control of Your Binge Eating With Advice from a Registered Dietitian

[vc_row][vc_column][vc_column_text]Binge eating disorder is one of the newest eating disorders and the most common in the United States. It is a serious and potentially life-threatening disorder. Fortunately, it is also a treatable disorder. Let’s dive into what binge eating disorder is, how to identify it, ways to manage it and when to seek help.

A Close-Up of a Kitchen Counter Shows Individually Portioned Containers of Vegetables and Berries Surrounded by the Cutting Board and Prep Supplies.

What is Binge Eating Disorder?

Overeating vs. binge eating

Overeating occurs when foods and beverages are consumed to the point of being "too full" and is something individuals commonly experience at holidays or on special occasions. Reasons one may overeat could be going too long without eating, stress or simply great-tasting food. While overeaters may experience feelings of regret and slight discomfort afterwards, they are still in control of their choices. Binge eating disorder is characterized by recurrent episodes of consuming large quantities of food very quickly and to the point of discomfort, often with a lack of control. These episodes may be followed by feelings of shame or guilt.

Potential signs and symptoms of binge eating

  • Appears uncomfortable or experiences fear when eating around others or in public and may prefer eating alone.
  • Any new practice with food or fad diets, including cutting out entire food groups.
  • Steals or hoards food in non-typical places.
  • Creates lifestyle schedules or rituals to make time for binge sessions and may withdraw from usual friends and activities.
  • Shows extreme concern with body weight and shape. May frequently check in the mirror for perceived flaws in appearance.
  • Feelings of low self-esteem.

Potential causes of binge eating disorder

Genes and family Research show that certain genes affecting eating behavior may be passed down through families. Therefore, if a parent or grandparent experienced binge eating disorder, the next generation may be more susceptible. Children learn and form habits from the individuals around them. If one has watched a parent or sibling overeat, this may have an impact on their own habits. However, eating disorder organizations say it’s important not to blame parents or families, as binge eating disorders tend to develop from many factors. Depression or low self-esteem Depression and binge eating are closely linked. Like other disorders, binge eating is often a coping mechanism for difficult feelings. Binge eating may help to compensate for feelings of loneliness, hopelessness and purposelessness. The rise in social media has made it easier to stay up to date on celebrities and diet trends. Comparing oneself to others can lead to a negative body image. Those who are not happy with the way they look may turn to binge eating. The feelings one experiences after binging may lead to more binging. Stress and anxiety According to a study, approximately 37% of those diagnosed with binge eating disorder are also diagnosed with an anxiety disorder. The relationship between binge eating disorder and anxiety are comprised of biological, psychological and social factors. One often eats more when feeling anxious to relieve stress. Stress can also influence food preferences, increasing the intake of foods high in fat and sugar. Extreme dieting Extreme dieting and the effects of diet culture can lead to binge eating disorder. Restrictive diets and fad diets may lead to increased cravings, resulting in binge eating or yo-yo dieting. Often times avoiding certain foods or food groups only intensifies the desire for them and increases the taste and reward stimulation. This stimulates the brain to light up when the food is consumed. Therefore, it should come as no surprise why dieters struggle to stop eating when they succumb to their cravings.

Binge eating disorder risk factors

Binge eating can affect people of all ages, racial and ethnic backgrounds, body weights and genders. In general, eating disorders frequently appear during the teen years or young adulthood but may also develop during childhood or later in life.

Tips to control binging

  • Keep a food journal. A lot can be learned by keeping track of food consumption in a food journal, including potential triggers for binging.
  • Eat consistent meals and snacks throughout the day. This will help keep blood sugar levels stable and hunger at bay.
  • Portion out food or opt for single serving packages. This can prevent eating too much.
  • Avoid fad diets. These diets tend to cut out whole food groups and can be overly restrictive.
  • Practice mindfulness. Mindfulness can prevent binging by helping you learn to recognize when hunger subsides.
  • Stay hydrated. Drinking plenty of water throughout the day is a simple yet effective way to curb cravings and keep yourself feeling full.
  • Clean out the kitchen. Donate or throw out foods that often trigger binging, as having them around can make it easier to binge eat. This is very individualized to every person.
  • Eat breakfast daily. Starting the day with breakfast can reduce cravings and reduce the risk of binge eating later in the day.

Take control of binge eating disorder

If you experience several of the signs and symptoms of binge eating disorder, it may be time to seek help. Binge eating may be short-lived or last for years if left untreated. Talking with a mental health professional about binge eating symptoms and feelings is the first step. If you or a loved one is struggling with binge eating, talking with a registered dietitian may be helpful as well. A Kroger Health registered dietitian can show you how to realistically maintain a healthy weight while enjoying your favorite foods.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="169330" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1696976925925{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/foods-alive-organic-sprouted-crisps-everything"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="169331" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1696976943876{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/olly-combat-cravings"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="169332" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1696976959779{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/yogi-non-gmo-caffeine-free-herbal-tea-stress-relief"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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