Monthly Archives: April 2018

Grain-Free Blueberry Crumble

This delectable treat is the perfect kick-start to your day, but also sweet enough for dessert. With just the right amount of crunch and delicious, gooey blueberry filling, you’ll want to keep this recipe handy.

Vegan Chocolate Hazelnut Cashew Cheezecake

Whether you’re vegan, gluten-free or lactose intolerant, this decadent no-bake “cheezecake” recipe is sure to hit a sweet spot. Plus, it’s actually made with nutritious ingredients, including raw nuts, dates & cacao!

The Chef’s Guide to Caring for Cast-Iron Cookware

Used for centuries for its durable and versatile nature, cast-iron cookware comes with a complex set of rules. Following are the do’s and don’ts of cleaning and seasoning various cast-iron pieces.

Is Natural Toothpaste Better Than Conventional?

A lot of people choose toothpaste out of habit, often using the same brand all their lives. If you’re considering switching types, brush up on these facts about fluoride (and more!) to make an informed decision.

Cinco de Mayo Drinks the Whole Family Can Enjoy

Celebrate Cinco de Mayo with drinks the whole family can enjoy. From iced horchata to aqua de Jamaica, these virgin Mexican cocktails and slushies are good for all ages. Get the full, sweet-and-spicy list.

Oil-Free Hummus with Roasted Garlic, Lemon & Pepper

Norms are meant to be broken, even those concerning snacks. This hummus recipe uses aquafaba (chickpea brine) instead of oil to bring about a thick, creamy texture that will keep you dipping again and again.

Vegan Cheezy Spinach Artichoke Dip

This creamy, cheezy dip is sure to be the center of attention at your next party. Serve with gluten-free chips or veggies and indulge in guilt-free vegan goodness—just don’t forget to save some for your guests!

Changes You Can Make Now to Help Stave Off Dementia

While some risk factors for dementia – like age and genetics – cannot be changed, there are things you can do to prevent developing the condition. Make these adjustments to your diet and exercise routine to start.

5 Ways Whole30 Supports Your Health Journey

Dieting is hard. This isn’t. In fact, there are five good reasons why Whole30 can work for you. While you may eliminate a lot of foods on this program, there’s a way to ease into it. Hear us out.

Gluten-Free Blueberry Chocolate Chip Cookies

These blueberry chocolate chip cookies are a twist on your favorite, healthy cookie recipe. They’re made without less-than-desirable add-ins, and that unexpected tart flavor is sure to delight your taste buds.

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.

Vegan Soft Serve “Ice Cream” with Balsamic Reduction

There’s a time and place for chocolate syrup, but a bowl of this soft serve, vegan ice cream is not it. This rich, creamy dessert requires a more decadent topping. Try a drizzle of balsamic reduction to make your taste buds rejoice.

8 Tips for Growing & Maintaining Beautiful, Long Eyelashes

Struggling with short, stubby, lackluster lashes? Open your eyes to these expert tips and you can start elongating, strengthening and beautifying those delicate strands that protect your peepers today.