5 Easy Ways to Boost Your Fruit Intake
An all-fruit diet is extreme. You just want to know what are some easy ways to eat more fruit – and our dietitian has the answers. Check out her five creative ideas for enjoying fruit at any meal.
Monthly Archives: April 2019
Mini Carrot-Coconut Bundt Cakes (Vegan & Gluten-Free)
Perfect for special occasions, these personal cakes contain healthy ingredients, including carrots, coconut and oat milk. Garnish with vegan whipped cream (recipe included), berries or a sprinkle of cinnamon.
Why You Really Need to Pay Attention to Sodium Levels
While an overabundance of sodium can cause a host of complications, what’s often overlooked is the fact that this mineral is as vital to your health as magnesium. Here’s how to ensure you’re getting the optimal amount.
Roasted Rosemary Cauliflower
No matter what main course is on your menu, this roasted cauliflower recipe is sure to make dinner even better. Get this easy, quick, nutritious and flavorful recipe today!
The 3 Best Essential Oils to Use in Your Skincare Routine
Whether you’re crafting your own skincare recipes at home or just looking to add more natural products to your skincare routine, consider these three top essential oils, recommended by natural health expert Dr. Josh Axe.
Easy Avocado Deviled Eggs
Upgrade your appetizer game with these Tex-Mex-inspired deviled eggs. Hardboiled eggs are stuffed with fresh, homemade guacamole for a unique treat to serve at your next gathering.
Paleo Carrot Cake Cookies
Made with real carrots, flax seeds, arrowroot and tasty spices, these carrot cake cookies are packed with nutritious ingredients. The best part about this recipe is that it’s free of processed sugars – just a sweet touch of pure, organicRead More…
A Trainer Wants You to Know: THIS is How You Should Breathe During Exercise
It may be obvious, but not breathing properly during exercise effects your performance and can have physical ramifications, as well. To get your breathing right, keep the following tips in mind during your next workout.
Plant Protein vs. Whey Protein: What’s the Difference?
Meeting daily protein needs through whole foods isn’t difficult. Still, many of us find it convenient to supplement with protein powders. Here’s the difference between plant-based options and whey-based products so you can make the best decision for you!
DIY Turmeric-Dyed Easter Eggs
No need to purchase chemical-based yellow food dye from the store when you’ve already got golden turmeric in your pantry! Plus, your kids will appreciate the non-toxic, do-it-yourself touch!
How Going Vegan Can Help Save the Planet
Americans are increasingly fired up about climate change. About two-thirds of American adults acknowledge global warming is a real problem, according to March 2019 polling by Gallup. And a December 2018 survey by researchers at Yale University and George MasonRead More…
Roasted Broccoli & Almonds with Balsamic Reduction
Drizzle balsamic reduction over roasted broccoli and the flavor is anything but reduced. Get this delectable side dish recipe and enhance your entire meal.