3 Easy Ways to Start Your Home Yoga Practice
Short on time? Shy? A home yoga practice is easy to follow and can yield benefits beyond going to a studio. Here are three simple ways to start your yoga journey and the ultimate exploration of you!
Monthly Archives: April 2019
Baked Lemon-Thyme Potato Wedges
French fries? Yes, please! But, be sure that they’re these baked potato wedges. Sprinkled with lemon, herbs and spices, they’re more flavorful, satisfying and healthier than their fried counterparts.
5 Tips for Reducing the Symptoms of Allergies & Asthma This Spring
Sneezes, sniffles and more serious symptoms make spring a miserable season if you suffer from seasonal allergies. Keep symptoms in check with these tips from the president of the Asthma and Allergy Foundation of America.
5 Types of Toxic Chemicals Hiding in Common Household Products
It’s time for a toxin takedown! White it’s hard to eliminate these harmful substances completely from modern life, you can at least educate yourself and make choices that reduce your exposure. Here’s what you need to know.
Vegetarian Mushroom Pot Pie
Serve up a savory meal for dinner that’s hearty, hot and whole-food based. Made with lots of fresh vegetables, this tasty pot pie is the perfect way to end your family’s day.
Grilled Ahi Tuna & Cremini Mushroom Bowl
Turn dinner into an impressive affair with this ahi tuna and cremini mushroom bowl. Tuna, jasmine rice and fresh greens work together to make a ‘fin-tastic’ and easy meal. Start up your grill and get the recipe here.
Brush up on Mineral Basics With This Helpful Guide
Although vitamins tend to edge minerals out of the spotlight, minerals are just as essential for health. Your body can’t create minerals on its own, so you need to get them from your diet. Check out this guide to brush up on the basics.
Want to Learn a New Sport or Fitness Technique? Consider a Woman Coach
Look into any sport, whether it’s surfing, skiing, river rafting or golf, and you’ll likely find a camp, clinic or class in which women are teaching women. Here are three reasons why women-led instruction is so conducive to learning, especially when it comes to fitness.
Spicy Avocado Toast with Buffalo Hummus & Vegan Ranch
Finding your go-to avocado toast recipe a little stale? This buffalo hummus takes it up a notch for a spicy, mouthwatering twist on the breakfast favorite.
Histamine Intolerance: What is it – and How is it Connected to Diet?
Did you know that histamines, the chemicals your body cranks out when it encounters airborne allergens (often leading to sneezing and sniffling) are naturally found in some foods? Learn more histamine intolerance and what to do if you’re affected.
One-Pot Red Lentil Soup
Got 25 minutes? Then you can cook up this simple, nutritious weeknight red lentil soup without breaking out the can opener. Bonus? It all comes together in one pot, so you have less to clean.
What to Eat After Fasting: Discover the Best Foods to Break a Fast
Typical intermittent fast times range from 14 to 18 hours. When it’s time to eat, you’re going to be hungry. Which foods are best to eat first? Learn how to break a fast from natural health expert Dr. Josh Axe.