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Full Flavor Foods Gravy Mix Turkey -- 1.06 oz


Full Flavor Foods Gravy Mix Turkey

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Full Flavor Foods Gravy Mix Turkey -- 1.06 oz

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Full Flavor Foods Gravy Mix Turkey Description

  • Deliciously Gluten-Free!
  • Naturally Flavorful!
  • Gluten-Free & Dairy Free
  • Just add water
  • Nut-Free • Egg-Free •No MSG • No Trans Fat
  • Created with Real Meat and Vegetables
  • A Certified Gluten Free Product

A delicious gravy to serve over meat, mashed potatoes, pasta, rice or use as a base for entree recipes.

 

Independently Tested and Certified Gluten Free. Substitute in your recipes for delicious gluten-free results!


Directions

Combine gravy mix and 1¼ cups (10oz) cool water in saucepan. Over medium heat, bring to a boil. Whisk / stir constantly until thickened and smooth. Remove from heat. Serve over meat, mashed potatoes, pasta or vegetables. Or create stews and casseroles. Makes 1¼ cups.

 

Microwave Directions: In a microwave bowl, whisk/stir together gravy mix and 1¼ cups cool water. Heat on high at 1 minute intervals. Stir between cycles until sauce is thickened and smooth.

 

Usage Tips: To enrich flavor, replace some water with meat juices.

 

1½ Tbsp. makes 2 oz. prepared.

Free Of
Gluten, dairy, nut, egg, MSG, trans fat, artificial colors, flavors or preservatives!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Tbsp. (6 g)
Servings per Container: 5
Amount Per Serving% Daily Value
Calories25
   Fat Calories0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 g0%
Sodium270 mg12%
Total Carbohydrate6 mg2%
   Dietary Fiber0 g0%
   Sugars less than1 g
Protein1 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Other Ingredients: Food starch-modified (from corn), rice flour, hydrolyzed corn protein, maltodexrin (from corn), turkey broth, yeast extract, pure cane sugar, salt, dried onions, turmeric, spices (celery and black pepper extract).
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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A Nutritionist Reveals: The Best (and Worst!) Ways to Cook a Turkey

When it comes to Thanksgiving traditions, opinions differ on how the turkey should be cooked. While this main dish is delicious prepared any number of ways, the different methods of cooking turkey come with different nutrition benefits and risks.

Autumn-Themed Table Showing the Best Way to Cook A Turkey by Oven-Roasting With Fresh Herbs | Vitacost.com/blog

 

 

 

First, let’s look at the nutrition breakdown of turkey. A 3-ounce serving of skinless, boneless turkey breast contains about 25 grams of protein, 1 gram of fat with zero grams of saturated fat and 125 calories. This means that turkey, without the skin, is a healthy choice. It’s low in fat and high in protein.

However, this healthy food can quickly become a high-calorie, high-fat food depending on how you cook it. Here are some pros and cons of the most common turkey cooking methods to help you make the best decision this Thanksgiving.

Deep frying

There’s no argument that deep frying is delicious. Submerging a turkey into oil (usually peanut oil) creates an irresistibly crispy skin. Unfortunately, that skin is where the saturated fat in a turkey lives. The meat will absorb some of the frying oil as well; however, it’s hard to say how much. Deep fried turkeys are high in calories and high in fat, so you might want to try another preparation if you’re trying to have a healthier Thanksgiving dinner.

Grilling & smoking

Grilling and smoking are similar in that they’re both healthier methods than deep frying. You get good flavor and crispy skin without the excess fat and calories. However, the char on the skin can form compounds known as acrylamides that may increase cancer risk. But note that this is typically only an issue if you consistently eat smoked and grilled foods with a lot of char. 

Brining

Brining is a healthy way to prepare turkey, but it does have one drawback – it raises sodium content. As with grilling or smoking and acrylamide exposure, this is typically only an issue if you regularly eat a high-sodium diet or if you have heart disease or kidney disease. Excess sodium intake can lead to high blood pressure and fluid retention, leading to increased risk for stroke, heart failure and kidney disease. If you regularly eat a low-sodium diet and don’t have heart of kidney disease, consider brining your turkey this year for something different and tasty!

Cooking a stuffed turkey

Think turducken. For those who don’t know, a turducken is a chicken stuffed in a duck, which is then stuffed in a turkey. The benefits of this method of preparation are that it yields and ton of protein and is super impressive to dinner guests. The cons are that it is very high in calories and people tend to eat larger servings because they want to get each item in every bite. If you aren’t looking to expand your waistline, skip the stuffed turkey this year.

Braising

Braising is a good nutritional choice if the turkey is seared, rather than fried, prior to braising. It keeps the meat juicy and flavorful, as well as giving it a nice crispy crust. What it doesn’t add is fat and calories.

Roasting

Roasting a turkey in its own juices is the healthiest method of cooking a turkey, if you don’t add butter under the skin. You’re even better off if you don’t eat the skin because that’s where the saturated fat is hidden, as mentioned before. Remember to focus on fresh herbs for seasoning to keep salt to a minimum, and you’ve got a winner, winner…turkey dinner!

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