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Garden of Life RAW Organic Fit™ High Protein For Weight Loss Vanilla -- 10 Packets


Garden of Life RAW Organic Fit™ High Protein For Weight Loss Vanilla


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Garden of Life RAW Organic Fit™ High Protein For Weight Loss Vanilla -- 10 Packets

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Garden of Life RAW Organic Fit™ High Protein For Weight Loss Vanilla Description

  • NEW & Improved Smooth & Delicious
  • Fights Cravings • Burns Fat • Satisfies Hunger
  • 28 g Protein • <1 g Sugar
  • USDA Organic • Non GMO Project Verified
  • Vegan • Gluten Free • Dairy Free • Soy Free
  • Kosher

Raw Organic Fit is a High Protein Plant Based shake designed to enhance your diet and exercise program empowering you to lose weight and build lean muscle.

 

Certified Vegan - Plant - Low GI

USDA Organic - Traceable - Non GMO Project Verified

NSF Certified Gluten Free - Clean - Informed-Choice Trusted by Sport org

 

Burn Fat

Organic Svetol® Green Coffee Bean Extract

Fight Cravings & Satisfy Hunger

Organic Ashwagandha and 9 g Organic Fiber

Build Muscle

28 g Complete Organic Plant Protein

Easy To Digest

3 Billion CFU Probiotics and 13 Enzymes

 

Gluten Free • Dairy Free • Soy Free

 

Use Raw Organic Fit Daily To Make Your Diet and Exercise Program More Effective

170 Calories Per Serving

28 g Organic Plant Protein

9 g Organic Fiber

<1 g Less than 1 g of Sugar

3 Billion Live Probiotic & 13 Enzymes

Low GI Low Glycemic Index


Directions

Suggested Use: Adults mix packet in 10 ounces of water. Delicious with unsweetened almond milk. Not intended for children.
Free Of
Filler ingredients, artificial colors, flavors, sweeteners or preservatives, gluten, GMOs, dairy, soy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Packet (42 g)
Servings per Container: Approx. 10
Amount Per Serving% Daily Value
Calories170
   Calories from Fat20
Total Fat2 g3%
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat1 g
Sodium150 mg6%
Potassium90 mg3%
Total Carbohydrate12 g4%
   Dietary Fiber9 g36%
    Soluble Fiber2 g
    Insoluble Fiber7 g
   Sugars Less than1 g
Protein28 g56%
Vitamin A1500 IU30%
Vitamin C1.3 mg2%
Vitamin D1000 IU250%
Vitamin E30 IU100%
Vitamin K80 mcg100%
Calcium180 mg20%
Iron3 mg15%
Magnesium70 mg20%
Chromium120 mcg100%
RAW Certified Organic Protein Blend
Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout
41 g
RAW Certified Organic Weight Loss & Stress Management Blend
RAW Organic Svetol® (Naturally Decaffeinated Green Coffee Bean Extrac), Raw Organic Ashawagandha
700 mg
RAW Certified Organic Glucose Management Blend
Organic Baobab Fruit, Organic Cinnamon, Organic Daikon Radish Sprout, Organic Alfalfa Sprout
330 mg
RAW Probiotic & Enzyme Blend
[Lactobacillus acidophilus, lactobacillus plantarum] (3 Billion CFU)
Lipase, Protease, Aspergillopepsin, beta-Glucanse, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase,Hemicellulase, Xylanase
53 mg

Typical Amino Acid Profile
Alanine1420 mg
Arginine2370 mg
Aspartic Acid3080 mg
Cysteine340 mg
Glutamic Acid4710 mg
Glycine1220 mg
Histidine670 mg
Isoleucine *^1340 mg
Leucine *2340 mg
Lysine *1780 mg
Methionine *450 mg
Phenylalanine *1540 mg
Proline1290 mg
Serine1490 mg
Threonine *980 mg
Tryptophan *290 mg
Tyrosine1220 mg
Valine *^1440 mg
*Essential Amino Acids
^Branched Chain Amino Acids
Other Ingredients: Organic vanilla flavors, organic erythritol, organic stevia extract (leaf), sea salt, organic chai flavor.
Warnings

Caution: As with any dietary supplement, consult your healthcare practitioner before  using this product, especially if you are pregnant, nursing anticipate surgery, take medication on a regular basis, or are otherwise under medical supervision.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Is Counting Calories the Key to Weight Loss?

Calories always seem to be demonized or to carry a negative connotation. When you say the word “calories” to someone, their body language tends to show cringing or tension, as though it’s something that would cause harm or pain.

The word “calories,” and its meaning, needs to be rethought. We need to begin thinking of calories for what they are, which is a measurement of energy. For example: “This food provides me with X number of calories to wash my car, play with my kids or to make dinner.”

Does Calorie Counting Work for Weight Loss Exemplified by Food Journal at Place Setting on White Table | Vitacost.com/blog

Why calories are important

When food is eaten, it’s broken down into energy in the body. If too much food is eaten, or excessive energy is consumed, some will be stored for later, resulting in weight gain. When fewer calories are consumed than the amount of energy needed for the body, weight loss occurs.

A common misconception is that if you cut calories, you’ll lose weight. This isn’t always the case, as it is possible to eat too few calories. Eating fewer calories than your body needs can cause your body to go into “starvation mode.” When this happens, the body thinks there isn’t enough food available, and what food is consumed is stored as fat for energy use later. It’s important to make sure that the right number of calories are being consumed to reach your health goals.

Remember, it's not only the quantity of calories that counts but also the quality of calories. You can eat 150 calories of potatoes (about 1 small potato), which will provide fiber and potassium and is low in fat. Or you can eat 150 calories of potato chips (about 1 serving), which provides no fiber and is high in sodium and fat. While the number of calories you consume is important, it’s also important to make sure the source of the calories is quality. Excellent examples of high-quality foods include fruits, vegetables, beans, whole grains and lean protein.

How does calorie counting work?

So why do people count calories? Some do it to make sure they’re staying within their normal consumption levels for the day, and not overeating. Some do it with weight loss, or another nutrition goal, in mind. And others do it simply to have an idea of what they’re eating for self-awareness purposes. The act of counting calories can be used to help you stay accountable when it comes to food choices, or to help you reach certain goals (when done properly).

How do you know how many calories you need per day? There are several different factors to consider when calculating caloric need: gender, age, weight, height, activity level, as well as nutrition goals (weight loss, muscle gain, etc.). It’s best to work with a registered dietitian to discuss your nutrition and energy needs and to figure out the best range to focus on.

If you’re interested in losing weight, one to two pounds per week is considered a safe rate of weight loss, which would be a minimum deficit of 500 calories per day through food and/or exercise. This is something best discussed with a registered dietitian in order to individualize your energy needs and plan for your nutrition goals.  

Your calorie-counting plan

When you know how many calories per day are needed to meet your goals, there are a few different ways to go about counting. You can use an app such as My Fitness Pal, Lose It!, or Spark People.

Or you can do it the old-fashioned way by manually keeping track of your food intake. This can be done by keeping a food log either on paper or digitally and totaling up the calories consumed for the day.

Whichever method you choose, all food and beverages need to be logged. It’s tempting to not include the “bad” foods you eat, or to “fudge” serving sizes. If you aren’t accurate, however, you’re not only going to have inaccurate totals, you might start developing a negative relationship with food! Even small bites of food should be counted. Be honest with yourself for the best results.

Keep in mind: counting calories is that is not an exact science. The goal is to be within a certain calorie range for one's body; but, remember, the number will vary slightly from day to day.

Calorie counting is a tool that can help with a weight-loss or health journey. It’s not something that needs to be done forever, but until your  goals are reached or you have a better understanding of the foods you eat. It’s about making better, not perfect, decisions, and taking it one day at a time.

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