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Mike's Organic Curry Love Curry Sauce Tikki Masala -- 8.8 oz


Mike's Organic Curry Love Curry Sauce Tikki Masala

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Mike's Organic Curry Love Curry Sauce Tikki Masala -- 8.8 oz

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15% off $40: Hurry, enter promo code ALLFOOD40 at checkout by 8/4 at 9 a.m. ET to save!

Mike's Organic Curry Love Curry Sauce Tikki Masala Description

  • This is the Good Stuff
  • Made in Small Batches in Sri Lanka
  • Mildly Spicy • Lightly Salted
  • GMO Free • USDA Organic
  • Nut Free • Soy Free
  • Vegan
  • Gluten Free • Dairy Free
  • Palm Oil Free
  • No Preservatives
  • Halal Certified
  • No Trans Fats • No MSG

When you're pressed for time and hunger pangs are audible, grab some Curry Love, whatever protein, grain or vegetable you have on hand & thank the stars above you've found this pouch of deliciousness. Mike's Organic Curry Love is the next best thing to your Indian mother's home cooking & it doesn't take hours to prep or a sink full of dishes to wash. It's going to be ok.


Directions

Preparation: Sear the protein of your choice, maybe a vegetable or two, sauté, pour in the sauce & a splash of cream if you like & heat through. Serve with rice, quinoa, noodles, naan, grains. You can't mess this up.

 

Refrigerate after opening and use within 7 days.

Free Of
GMOs, nuts, soy, gluten, dairy, palm oil, preservatives, trans fats, MSG.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: (63 g)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories130
Total Fat12 g15%
   Saturated Fat11 g55%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium70 mg3%
Total Carbohydrate7 g3%
Dietary Fiber2 g7%
   Total Sugars3 g
     Includes 0g Added Sugars0%
Protein2 g
Vitamin D0 mcg0%
Calcium26 mg2%
Iron1.8 mg10%
Potassium282 mg6%
Other Ingredients: Coconut cream, (coconut (tree nut), water), water, tomato paste, dried coconut, garlic, black pepper, ginger, curry leaf, onion, chili peppers, virgin coconut oil, salt, fenugreek seed, coriander, cumin, cinnamon, cardamom, turmeric, nutmeg. All our ingredients are 100% organic.

Processed in a facility that also produces shellfish, nuts, tree nuts, soybeans. We take extreme measures to ensure that none of those allergens get into our products.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Yes, You Can Eat More Healthfully at Restaurants. Here's How.

Do you love to dine out with family and friends? If so, there's a good chance you are ruining your health.

About 50% of the meals Americans order in a typical full-service restaurant -- and 70% of dishes in fast-food restaurants – during 2015 and 2016 were of poor nutritional quality, according to a study recently published in the Journal of Nutrition.

Torso View of Woman Leaning How to Eat Healthy at a Restaurant Holding Green Smoothie at Table with Veggie Burger on Tray | Vitacost.com/blog

Perhaps even more disturbing, healthful alternatives are just about impossible to find at many restaurants. Less than 0.1% of all restaurant meals consumed during the study period were of "ideal quality,” researchers say.

In reaching those conclusions, researchers at the Friedman School of Nutrition Science and Policy at Tufts University looked at the dietary selections of more than 35,000 U.S. adults recorded between 2003 and 2016 in the National Health and Nutrition Examination Survey.

The researchers are urging restaurants to improve the nutritional quality of their offerings. And the stakes are high: Restaurant meals account for about 1 out of every 5 calories the average American consumes.

Improving the quality of your restaurant choices

Can't imagine giving up meals at your favorite restaurants? You can at least take steps to minimize the potential damage of gobbling down substandard foods.

To improve meal selection, take a proactive approach, says Rachel Begun, a registered dietitian nutritionist and culinary nutritionist in Los Angeles.

"The biggest mistake we make when dining out is not asking questions," she says.

Begun recommends asking three questions every time you order a meal:

  • What is the full list of ingredients?
  • How is the dish prepared?
  • How big is the portion?

Begun says it is not a lack of willpower that is causing people to eat so unhealthfully.

"It's because we are unaware of how our food is being prepared," she says. "We have the power to ask questions to become better informed."

Begun says such questions may reveal important facts – such as that the sugary smoothie you covet is really 16 ounces when 8 ounces will satisfy you, or that those crispy Brussels sprouts are actually deep-fried instead of roasted.

Taking a proactive approach

Asking questions can help you better understand the nutritional quality -- or lack thereof -- of any food you want to order.

If you are disappointed in the answers you get about what's going into the meal, speak up.

"Don’t be afraid to make modifications," Begun says. "If that seemingly healthful salad seems like it has more ingredients than necessary, ask for one or two ingredients to be removed.”

Or, if you don’t think you need extra helpings of savory sauce to enjoy a meal, “ask for it on the side," Begun says.

Thinking outside the box a bit also can help you make better choices.

"Portion sizes at restaurants are almost always bigger than necessary," Begun says. "Appetizers are often big enough to act as an entree, so don't hesitate to order as such." 

Eating more healthfully at fast-food restaurants

Eating healthfully at fast-food restaurants can be especially challenging. Begun encourages you to look hard for better options.

"We are starting to see more fast-food concepts focusing on healthier fare," she says. "If these options are available to you, get out of your comfort zone and try these restaurants."

If the typical fast-food choices are all that is available, Begun says you should go online before heading out to the restaurant to review menu and nutrition information. 

"Being familiar with the ingredients, preparations and portion sizes of fast-food meals allows you to make modifications for a healthier meal when ordering on the spot," she says.

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