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Paleo

The Pros of Paleo

It’s a nutrient-dense diet

Based on lean meats and raw veggies, fruits and nuts, the paleo diet offers lots of fiber and healthy carbs. It shuns dairy – but consuming fortified coconut milks and dark leafy greens can easily help you make your calcium quota.

Worth the weight loss

A high concentration of protein and fats improves satiety between meals. That sense of protein-induced fullness, combined with the limited food choices, means people tend to lose weight on the paleo diet.

Cleaner food = better lifestyle

Paleo is a holistic approach that claims to get rid of unwanted fat and toxins, clear your complexion and sharpen the mind. It also inspires dieters to make paleo meals at home, which leads to lower calorie consumption.

Paleo Diet Brands

Popular Paleo Diet Picks

Paleo Foods

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Paleo Sports Nutrition

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Paleo Cooking Oils

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