skip to main content

Red Star Nutritional Yeast Flakes -- 5 oz

Red Star Nutritional Yeast Flakes
In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Red Star Nutritional Yeast Flakes -- 5 oz

Oops! Something went wrong and we were unable to process your request. Please try again.

Red Star Nutritional Yeast Flakes Description

  • Savory
  • Harvested For Good Health®
  • B Vitamins, Protein, Fiber
  • Non-GMO Certified
  • Kosher

Nutritional Yeast Flakes were first manufactured in 1975. This fortified product is a valuable source of high quality protein, amino acids, vitamins and fiber.


Red Star® Nutritional Yeast Flakes is a tasty food product that can be added to your meals and drink. Sprinkle on popcorn for a great tasting snack.


Use as a seasoning for salads, soups, casseroles and gravies.


Add 2 tablespoons to your favorite juice, cereal, fruit smoothie or any of your favorite foods.


Store in a cool dark place or refrigerator.

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: Approx 3 Tbsp. (18 g)
Servings per Container: 9
Amount Per Serving% Daily Value
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate5 g2%
   Dietary Fiber3 g11%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein8 g
Vitamin D0 mcg0%
Calcium6 mg0%
Iron1 mg6%
Potassium342 mg8%
Vitamin B6680%
Folate752 mcg DFE190%
Vitamin B121000%
Other Ingredients: Dry yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, vitamin B12.

 Store in a cool dark place or refrigerator.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

5 Keys to Optimal Plant-Based Nutrition

If you find yourself gravitating towards a plant-based diet, you’re in sterling company, as more people now than ever are opting for a lifestyle/menu that offers so many benefits—from improved wellness, to safe, sustainable weight loss, to disease prevention and more.

Even if you don’t abstain from animal products entirely, research suggests that eating mostly plant-based offers distinct advantages over a meat-centered diet. This is partly due to a lower intake of saturated fat, cholesterol and animal protein, as well as higher intakes of complex carbohydrates, fiber, important vitamins, minerals, and phytonutrients—natural plant chemicals with unique antioxidant activity.

Torso View of Woman Following Plant-Based Nutrition Tips Holding Basket of Fresh Produce in Front of White Picket Fence |

Given all this—not to mention the many other benefits associated with whole foods/plant-based dining—you may be wondering how to actualize this kind of plant-based menu in your daily life. These tips can help:

Plant-Based Nutrition Tips 

1. Emphasize whole, intact foods

Unlike processed food products, which are typically altered, refined, fractionated, and heavily embalmed with salt, sugar, and chemicals to extend shelf life, whole foods such as fruits, veggies, grains, beans, legumes, nuts, seeds, herbs and spices are clean, simple, and fresh, enjoyed in their natural, intact state—raw, sprouted, or lightly cooked. Whole food fats are also a vitally important part of a healthy, plant-fueled menu. Instead of refined, heat-processed, damaged oils, seek out raw, intact food fats such as avocados, olives, nuts and seeds.

2. Diversify your menu

By consuming a wide range of fresh, whole foods, you’ll obtain a far greater array of essential nutrients than by simply rotating a few meals. In fact, the greater the food variety, the more vitamins, minerals, trace elements, enzymes and amino acids you’ll absorb each day. To that end, entrée salads are ideal, enabling you to enjoy countless variations using the greens, veggies, fruit, nuts, seeds, beans, grains, legumes, herbs and spices you have on hand or find in season at your farmer’s market. Check out these great tips for building a filling, nourishing, and ever-evolving entrée salad. Make it a daily anchor staple that includes some satiating protein and a healthy salad dressing such as this vegan hempseed version.

3. Eat a rainbow

To be sure healthy fruits and veggies get star billing on your daily menu, aim visually for a plate containing two-thirds brightly-colored produce at each meal, which could be both cooked and raw. That might be an entrée salad featuring jewel-toned veggies, blended green soups, baked yams and beets, chia seed-berry “pudding,” or a colorful stir-fry. You might even consider a large seasonal fruit platter as a light, invigorating, ultra-clean meal, especially in the warmer months. Simply think “rainbow” whenever you dine, and you’re likely to find that these beautiful, vibrantly-hued foods that make you look and feel so great are positively addicting! 

4. Prep with protein

While it’s now common knowledge that consuming a wide variety of plant foods daily ensures adequate levels of essential amino acids, you may also want to boost protein with each meal. So, if two-thirds of your plate is produce, make the remaining one-third rich in plant-based protein with any bean, legume and grain combo, deliciously prepared tofu, chickpea salad, a tempeh “bacon” BLT, chickpea-almond hummus dip, bean & barley chili, or a veggie patty. Emphasize plant sources containing all nine essential amino acids such as quinoa, chia and hemp seeds, and tofu/soy. You can also amplify your intake of foods rich in the four amino acids which are limited in many plant foods—lysine, tryptophan, methionine, and phenylalanine. For example:

  • Lysine: Black, garbanzo and kidney beans, quinoa, nutritional yeast, lentils, wheat germ, pistachios, spirulina and soy products.
  • Methionine: Avocado, wheat germ, sunflower seeds, Brazil nuts and oats.
  • Phenylalanine: Lima beans, pecans, sesame and pumpkin seeds, peanuts, whole grains, soybeans, chickpeas and lentils.
  • Tryptophan: Almonds, spinach, asparagus, peanuts, wheat germ, sesame and pumpkin seeds.

5. Be supplement savvy

As healthy as a plant-centered menu can be, no single diet is guaranteed to provide optimal levels of every single vitamin, mineral and trace element on a daily basis. Bolstering your intake of important nutrients with dietary supplements is one of the easiest, most effective and ultimately, most affordable ways to empower overall wellness and nurture healthy longevity. In addition to a high-quality daily multi-vitamin/mineral formula in capsule or chewable form, consider the full spectrum of B-complex vitamins—which, like vitamin C are water-soluble and can’t be stored—vitamin D3, and vegan-sourced omega-3 fatty acids, to name a few.

This is a lifestyle journey, not a destination, so by all means enjoy the ride. Once you get your jam with these effective tips, you’ll be well on your way to optimizing your plant-based wellness!

Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping deals, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code