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Keto

Keto Diet for Beginners - Your 3-Step Guide

1. Get educated

Whether you’re a newbie or a keto pro, there's always more to learn! In our FREE e-book, discover tips and info from experts, simple guidelines and a 1-week meal plan with recipes. Download today!

2. Determine your goals

Are you looking to lose weight? Or maybe you'd like to gain muscle and build strength? Get clear on your "why" before starting in order to make following the keto diet easier.

3. Focus on foods you enjoy

Make a list of the keto diet foods you love, including animal proteins, veggies, avocados, nuts, seeds and olives. Prep your meals ahead of time (this keto meal plan can help) to ensure success!

Keto Diet Staples

Nature's way MCT oil

MCT Oil
Bob's Red Mill flour

Flour Alternatives
Chef Cuts Jerky

Beef Jerky
Garden of Life Keto Meal

Keto Wellness

Get Inspired! Keto Recipes & More

how to keto

FREE Keto e-book

Download now
Image of meal prep

Easy 1-Week Keto Meal Plan

Get it now
seeds in a bowl

25 Best Snacks for Keto Dieters

Stay satisfied
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