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Honey

A spoonful of honey can soothe a sore throat and make you smile at the same time. But are there any more health benefits of honey?

The natural sweetener contains trace enzymes, amino acids, antioxidants, B vitamins and many minerals - all great for a balanced body. If you’re looking for the best honey, “pure honey” means it doesn’t have added ingredients or preservatives. Take that a step further and you get raw honey. Raw honey is not treated by heat, which may help protect its precious health properties.

Why the different shades of honey? Honey is actually flower nectar that honeybees have collected and stored in their honeycombs. The variations of light to amber honey are a result of the type of flower. For instance, nectar from the orange blossom is lighter in color than honey created from wildflowers. With varieties such as Manuka honey, tupelo honey and hundreds more, you’re sure to find one you can stick with.

Our favorite: Vitacost Certified Organic Raw & Unfiltered Honey U.S. Grade A - Non GMO

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