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Eden Foods Organic Udon Whole Grain Pasta -- 8 oz

Eden Foods Organic Udon Whole Grain Pasta
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Eden Foods Organic Udon Whole Grain Pasta -- 8 oz

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Eden Foods Organic Udon Whole Grain Pasta Description

  • Traditionally Crafted
  • 100% Whole Grain
  • Heart Healthy

EDEN® Udon is North American family farm organically grown durum wheat. Heart Healthy, 100% whole grain, low sodium and fiber rich. Delicious in kombu shoyu soy sauce broth (dashi), stir fries, salads, soups, with a favorite sauce or sprinkled with gomasio (sesame salt), Eminently versatile.


To Prepare

Cook in boiling water 10 to 12 minutes or until tender, drain, rinse, and serve.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup (55 g)
Servings per Container: 4
Amount Per Serving% Daily Value
   Calories from Fat15
Total Fat1.5 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Potassium130 mg4%
Total Carbohydrate38 g13%
   Dietary Fiber5 g20%
   Sugars1 g*
Protein8 g16%
Thiamin (B1)20%
Riboflavin (B2)4%
Niacin (B3)15%
Folate (B9)2%
*Daily value not established.
Other Ingredients: Organic whole grain durum wheat, and Eden sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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This is Why You Need Fiber (and How to Add More to Your Diet)

Remember your grandparents almost religious devotion to prunes or prune juice?  They were on to something. As your mother and grandmother probably told you, you need to eat more fiber. Why? Fiber is an essential but overlooked part of a healthy diet. It keeps you regular, aids weight loss and can keep blood sugar levels steady. Although fiber’s best-known super power is its ability to prevent or relieve constipation, it may also help with other digestive issues. Its effects reverberate throughout the body and lays an essential foundation for health.

Woman Eating Parfait Breakfast to Increase Daily Fiber Intake |

What is fiber, exactly?

Fiber provides the bulk in food—the parts that your body can’t digest—to help food move through the digestive system and out your body.  There are two kinds of fiber: soluble (dissolves in water) and insoluble.  Both have unique properties and are important for health. Soluble fiber absorbs water, turns it into a gel, and slows digestion (in a good way by helping you feel fuller longer). Found in barley, oat bran, beans, nuts, seeds, peas, lentils, pears, strawberries and blueberries, it can help lower cholesterol and stabilize blood sugar levels.

Insoluble fiber, found in wheat bread, couscous, barley, brown rice, bulgur, seeds, carrots, cucumbers, zucchini, celery and tomatoes, increases stool bulk and moves food more quickly through the intestines, aiding elimination and preventing constipation.

How much do you need?

The gold standard is 14 grams of fiber for every 1,000 calories of food, which equates to 25 grams of fiber for women and about 30 for men.

Great ways to get it

Dietary fiber is found mainly in fruits, vegetables, whole grains and legumes, and nuts and seeds. The more processed the food, the less the fiber. Read labels to understand how much fiber the product contains. If you focus on a plant-based diet, and eschew processed food, you will get plenty of fiber.

Uplevel your fiber:

  • Opt for whole grains when it comes to bread, rice and pastas.
  • Instead of drinking fruit juice, which has little fiber, eat a piece of fruit.
  • Make snacks count by choosing fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers.
  • Add beans or lentils, a fantastic source of fiber, to soups, main dishes and stews.
  • Add chia seeds to smoothies, yogurt, oatmeal and cereal.

Fiber supplements and fortified foods

In most cases, whole foods are better than fiber supplements. Fiber supplements typically don't provide all the extras — the variety of fibers, vitamins, minerals and other beneficial nutrients that foods do. But some people may need a fiber supplement if they are not yet committed to making changes to their diet or if they have certain medical conditions. It’s always a good idea to check with your doctor before taking fiber supplements.

You can also get more fiber by eating foods with fiber added. Cereal is the main one, but granola bars, yogurt, and even ice cream have fortified versions. The added fiber tends to be labeled as "inulin" or "chicory root." Be forewarned, however, as some foods with added fiber may produce extra gassiness.

How to know when it’s enough

Increase your fiber gradually. Eating too much fiber, too fast, can cause gas, bloating and cramps. Also make sure you drink enough water: This helps the fiber pass through the digestive system. Regular bowel movements, with stools that are soft and bulky, is a good indication that you are on the right track.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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