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Palmini Hearts of Palm Mashed Hearts of Palm -- 12 oz


Palmini Hearts of Palm Mashed Hearts of Palm
  • Our price: $5.59

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Palmini Hearts of Palm Mashed Hearts of Palm -- 12 oz

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15% off $40: Hurry, enter promo code BMSMFOOD at checkout by 5/25 at 9:00am ET to save!

20% off $80: Hurry, enter promo code BMSMFOOD at checkout by 5/25 at 9:00am ET to save!

Palmini Hearts of Palm Mashed Hearts of Palm Description

  • 4g Carbs & 30 Calories per Serving
  • Sugar Free & Gluten Free
  • Non-GMO Project Verified
  • Vegan, Keto and Paleo
  • Kosher

At only 30 calories & 4g of carbs per serving, you'll be craving this every single day! Just add your favorite sauce or seasonings and enjoy! Palmini Mashed is perfect for everyone. It is gluten free, sugar free and kosher! They are also vegan, vegetarian, keto, paleo, kid friendly and full of nutrients! We are devoted to creating a sustainable product. Our hearts of palm are harvested using a multi-stem system so that the trees are never cut down completely in the process! They can regrow sustainably for years.


Directions

Basic Preparation:

  1. Place Palmini mash in a microwave safe bowl.
  2. Add 2 Tbsp. of butter. Salt & pepper to taste.
  3. Microwave on high for 1 minute or until heated through.
  4. Mix & Enjoy!

See product packaging for a keto preparation recipe as well as a flavorful Low Calorie Mash recipe!

Free Of
Gluten, GMOs and sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: (112.6 g)
Servings per Container: 3
Amount Per Serving% Daily Value
Calories30
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium90 mg4%
Total Carbohydrate4 g1%
   Dietary Fiber2 g7%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein2 g4%
Not a significant source of vitamin D, calcium, iron and potassium.
Other Ingredients: Hearts of Palm, natural sea salt, citric acid.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Stay Social and Stick to Wellness Goals With These Dietitian Tips

[vc_row][vc_column][vc_column_text]We all know our food and beverage choices can impact our overall health and well-being, but what about the company we keep at mealtime? Our family, friends and coworkers can sway not just the food and drink choices we make, but how much we consume. It’s not easy being your own food authority, but it is possible!

A Group of Adult Friends Smile as They Enjoy a Meal Together, Representing Social Influences on Food Choices | Vitacost.com/Blog

Understanding Social Influences on Food Choices

Our relationship with food forms during childhood, and our surroundings have a big impact on how it takes shape. If our parents don't like something, the chances of it showing up on our plate is not likely. The same is true as we age. We gravitate towards the foods our friends pick in the lunch line and later in life it’s the drinks our friends order at a bar. It’s helpful to remember that as adults, we have autonomy on what, when and how much we eat. Who we eat with can be a deliberate choice as well. Here are a few suggestions for enjoying time spent with friends and family while also staying the course for your health goals.

BE the influencer!

Think back to your last night out with friends. Where did you go? What did you order? How did you feel after? It’s easy to let others decide where to eat, but this can automatically impact what food is available to you. It can feel like the right thing to let others decide where to eat, but your voice matters, and so do your health goals. Let your friends and family know your food preferences when you’re going out to eat, or suggest alternative social outings that don’t include food. Try ax throwing, bowling or playing basketball as a group.

Use social media as a positive tool

What can also make achieving our health and wellness goals an uphill battle is social media. The likelihood of someone trying a recipe or beverage could very well depend on the claims associated with it, such as "magic detox" or "melt the fat away." Fill your feeds with the right content. Follow credible individuals (like registered dietitians) who give helpful information about the lifestyle you’re interested in pursuing.

Balance your day

If you are going out to dinner with friends and know you will overindulge in pizza, plan to have nutrient-dense meals earlier during the day. Plan to have an extra serving of fruit with breakfast or pack additional veggies for an afternoon snack. This way, you can get in all food groups while also savoring the delicious flavors of pizza.

Bring your own food

Make one of the healthy recipes you saw on social media when winding down the evening. Maybe it’s fruit salad, black bean salsa or Greek yogurt artichoke dip. Don't be shy! Chances are someone else will be happy you brought a healthy dish to share at your next family gathering or party.

Offer to host

Yes, there is more responsibility when hosting, but you are also in charge of the menu. Choose recipes that incorporate a variety of fruits, vegetables, whole grains and lean proteins. Guests will leave feeling satisfied and happy the food was good for them. We may not be able to control every situation when it comes to the food put in front of us and who we share it with, but we most certainly hold power in choosing what and how much we eat.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="159464" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1651075791011{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/wanna-date-date-spread-original"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159463" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1651075811524{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/teeccino-mushroom-herbal-coffee-turkey-tail-astragalus"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159462" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1651075829733{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/casablanca-market-moroccon-preserved-lemons"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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