Monthly Archives: April 2018

Kids and Bruises: How to Treat Them and When to Worry

Purple, puffy and painful, bruises are a pretty normal part of childhood. Sometimes, though, bruising can be cause for concern. Learn the difference between minor boo-boos and ones that require a doctor’s visit.

Mini Spinach Crustless Quiche

This crustless mini quiche is bringing people together. While you may not love blue cheese, you’ll be a fan of blue cheese sea salt in these spinach-and-ham breakfast treats. Give cheese a chance.

Starting the Keto Diet? Here’s Your 1-Week Meal Plan

Your one-week keto meal plan is here! If you’re ready to finally reap the benefits of the ketogenic diet, these tips and seven-day menu will be your best guide. Now, go get the results you want!

Strawberry-Coconut Ice Cream (Vegan)

This homemade vegan strawberry ice cream is even nicer than your typical nice cream. Using coconut in lieu of bananas, you get a more velvety texture and a more satisfying dessert. Taste for yourself.

Homemade Vegan Kimchi

This easy-to-make homemade vegan kimchi brings delicious traditional Korean flavors right into the comfort of your own kitchen—and even better, it’s packed with gut health-promoting probiotics!

Dutch Baby Pancake with Spring Veggies

Take your morning from mundane to memorable with this Dutch baby pancake recipe. A savory and decadent breakfast, this puffy, popover-like pancake is loaded with spring veggies and herbs.

No-Bread Stuffed Turkey With Pomegranate Glaze

This low-carb turkey stuffing recipe works without using bread of any kind. Learn the secret ingredient, and then follow the directions to create a whole, hearty meal – pomegranate glaze and all!

Carrot Fudge With Tahini-Maple Sauce

Zucchini bread and carrot cake have paved the way for vegetables in dessert. So when you bite into this coconutty carrot fudge, you won’t be at all surprised by how good it tastes. Get the recipe.

Helping Children With Autism to Become More Adventurous Eaters

For kids on the autism spectrum, new food tastes and textures can be upsetting. They may limit or totally avoid some foods and even whole food groups. Try these tips to help them venture beyond their preferred foods repertoire.

Will Eating These Foods Help Prevent Hair Loss?

Eating a nutritious diet is key to hair health. In fact, some experts even speculate that the right diet might prevent hair loss from occurring. Here are the best foods for maintaining a healthy mane.

Cultivating Happiness: 6 Ways Gardening Enhances Mental Health

Feeling down in the dumps? Try digging in the dirt. Nurturing plants and flowers has been shown to nourish mood, sleep, creativity and more. Grab some gloves and start improving your mental well-being today.

Stuffed Avocado Chicken BLT

BLT, the Holy Trinity of lunches, has a new look. This recipe omits the unnecessary evil that is bread for a stuffed avocado BLT. It’s then mixed with chicken salad for a heavenly combo. Take a bite.