Grace Ackees in Salt Water Description
- Product of Jamaica
- Cuisines Grace Approve
Jamaica national dish is ackees and saltfish, a favourite in Jamaica in and abroad. A bright red fruit that opens to reveal three large black seeds and a soft, creamy white flesh, ackees are often prepared like vegetables. When cooked, ackees are similar in texture and appearance to scrambled eggs, and they are a popular breakfast item - and a tantalizing delicacy.
Directions
Pour contents into saucepan and warm gently. Drain and serve with butter and pepper.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrient Facts
Serving Size: 100 g
Servings per Container: About 5
| Amount Per Serving | % Daily Value | |
| Calories | 140 | |
| Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 125 mg | 5% |
| Carbohydrate | 11 g | 4% |
| Sugars | 4 g | |
| Protein | 4 g | |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 8% | |
Other Ingredients: Ackees, water and salt.
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