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Viana Organic Creamy Sunflower Spread Horseradish -- 6.35 oz


Viana Organic Creamy Sunflower Spread Horseradish

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Viana Organic Creamy Sunflower Spread Horseradish -- 6.35 oz

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Viana Organic Creamy Sunflower Spread Horseradish Description

  • Listen To Your Heart!
  • USDA Organic
  • Vegan
  • Gluten and Dairy Free
  • Non-GMO

Made in Germany using Artisan methods.


Directions

 

Free Of
Dairy, gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Tbsp. (30 g)
Servings per Container: 6
Amount Per Serving% Daily Value
Calories102
   Calories from Fat83
Total Fat9 g14%
   Saturated Fat2 g10%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium147 mg6%
Total Carbohydrate3 g1%
   Dietary Fiber less than1 g3%
   Sugars2 g
Protein2 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron2%
Other Ingredients: Sunflower seeds*, sunflower oil*, horseradish*, apple puree*, lemon juice concentrate*, water, apple juice concentrate*, fruit vinegar*, raw cane sugar*, sea salt. *Certified Organic
Warnings

After opening: Refrigerate and consume promptly.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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10 Quick Hacks for Making Healthier Sandwiches

Whether you’re working from home or feeding your family (who may or not be at home with you!), quick-and-easy mid-day meals are an absolute must right now. When done right, sandwiches are a simple solution that can be loaded with energizing nutrients and fun flavors. Healthy Sandwiches with Beet Hummus & Colorful Veggies on Dark Rye Bread | Vitacost.com/blogHere are several ways to “healthify” ordinary sandwiches so you can rest assured you’re getting good nutrition and don’t have to feel like you’re eating the same stack over and over again. These unique bites pile on the fruits and vegetables, layer on lighter spreads, and feature whole grains to satisfy you and raise your energy levels so you can power through the day.

How to Make Healthy Sandwiches

1. Add some crunch with apples

Apples add a familiar sweetness while also boosting the fiber in your meal. Add apple slices to a simple sandwich made with whole-grain bread, turkey and brie cheese for a gourmet lunch. 2. Pile on the veggies Look beyond lettuce and tomato and add texture to your sandwich with red peppers, cucumbers and spinach. Don’t be afraid to get creative, because almost everything tastes better in sandwich form! 3. That’s a wrap! Eat the rainbow with a simple veggie wrap stuffed with red cabbage, carrots, lettuce, green onions and tofu. Dip it in your favorite sesame dressing for a punch of flavor. 4. Get familiar with fish Combine canned salmon, lettuce and lemon to create a refreshing wrap or sandwich that helps you get in your seafood quota for the week! 5. Heat things up Turn your favorite sandwich into a panini on a sandwich press or over the stove. You can even dress up a classic grilled cheese by combining mozzarella cheese, tomatoes and balsamic vinegar. 6. Hummus hype Swap out traditional mayonnaise in favor of hummus and boost the fiber and flavor profile of any sandwich or wrap. Consider experimenting with different hummus flavors such as black bean, lentil or white bean to shake things up even more. 7. Add some avocados Avocados can be added in slices or mashed and used as a creamy sandwich spread. Besides adding delicious taste and texture, avocado has the healthy fat your body needs to absorb fat-soluble vitamins A, D, E and K. 8. Be biased about breads Make sure you’re choosing a high-fiber, nutrient-rich bread. Your best bet is 100% whole wheat bread as it contains the entire grain along with other amazing vitamins and minerals. Be sure to look for “whole wheat flour” as the first ingredient on the bread label. Using a high-quality bread also adds texture and flavor to your sandwich. 9. Skimp on sodium Opt for lower sodium versions of deli turkey or chicken to lower your salt intake. You can also go for naturally lower sodium options like homemade grilled or roasted chicken. 10. Use bases other than bread Try out different whole grain bread varieties to switch things up. Great options are whole wheat English muffins, whole wheat sandwich thins or a whole wheat pita. Need ideas? Here are a few simple options to add to your menu this week!
  • Garlic hummus on whole wheat bread with grilled chicken and arugula
  • Smashed avocado, red pepper, cucumber, and low-sodium turkey in a whole wheat wrap
  • Almond butter and apples on a whole wheat English muffin

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