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Eden Foods Organic Spelt Udon Pasta -- 8 oz


Eden Foods Organic Spelt Udon Pasta
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Eden Foods Organic Spelt Udon Pasta -- 8 oz

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Eden Foods Organic Spelt Udon Pasta Description

  • Traditionally Crafted

Eden® Spelt Udon is North American family farm organically grown spelt, ancient wheat that's said to make the spirit of a man light and cheerful. Delicious in kombu shoyu soy sauce broth (dashi), stir fries, salads, soups, with a favorite sauce, or sprinkled with gomasio (sesame salt). Low sodium / a good source of protein. Eminently versatile and pure.


Directions

To Prepare

Cook in boiling water 8 to 10 minutes or until tender, drain, rinse and serve.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (55 g)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories200
Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Potassium45 mg2%
Total Carbohydrate39 g13%
   Dietary Fiber2 g8%
   Sugars Less than1 g
Protein8 g16%
Iron4%
Thiamin20%
Riboflavin8%
Niacin15%
Folate6%
Phosphorus10%
Magnesium25%
Zinc15%
Not a significant source of Vitamin A, C or Calcium.
Other Ingredients: Organic spelt wheat, eden sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Chicken Chow Mein

Ordering Chinese takeout is easy. But you’re always left feeling bloated from loads of sodium and all those mystery ingredients. Before you pick up the phone tonight, try making this clean-eating chicken chow mein at home. Not only is it fresher, but you’ll be clicking together chopsticks before the driver would have even left the restaurant.

Chicken Chow Mein with Chopsticks | Vitacost Blog

Ingredients

6 oz. chow mein noodles
2 small chicken breasts, cooked and cut into cubes
1 red bell pepper, sliced thinly
1/2 cup carrots, sliced thinly
1 green onion, chopped
1/2 cup mushrooms, sliced
1/2 cup snap peas
1/2 cup white onion, chopped
2 garlic cloves, minced
1/4 cup soy sauce or coconut aminos
1 Tbsp. hoisin sauce
1/4 tsp. red pepper flakes
1 Tbsp. cooking oil
Salt and pepper for taste
Pinch of sesame seeds

Directions

  1. Cook noodles according to package directions.
  2. Heat wok (or large skillet) to medium high. Add oil, onion and garlic and sauté for 1 minute. Add carrots, bell pepper, mushrooms, snap peas, red pepper flakes and a pinch of salt and pepper. Cook down for about 5 minutes.
  3. Add chicken, chow mein noodles, green onion, soy sauce and hoisin to vegetables in wok. Lower heat and mix well. Cook for 2 minutes. Garnish with toasted sesame seeds.

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