Nutiva Organic Vegan Ghee Description
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Nurture Vitality
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Plant-Based • Dairy Free
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Coconut & Avocado Blend
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High Heat Cooking
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USDA Organic
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Non-GMO Project Verified
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Certified Vegan
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Keto Certified
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Kosher
Enjoy the rich, aromatic flavor of traditional ghee, now plant-based and vegan friendly. Crafted with a unique blend of organic coconut and avocado oils and our organic and natural flavor, it's great for spreading, baking and ideal for high heat cooking (up to 450°F).
Directions
Storage: Refrigeration not required; store out of direct sunlight.
Free Of
GMOs, dairy, cholesterol.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: About 28
| Amount Per Serving | % Daily Value |
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| Calories | 120 | |
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| Total Fat | 1.4 g | 18% |
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| Saturated Fat | 9 g | 45% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 1 g | |
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| Monounsaturated Fat | 3.5 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 0 g | 0% |
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| Protein | 0 g | |
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Other Ingredients: Organic refined expeller-pressed coconut oil, organic avocado oil, organic vegan ghee flavor, organic turmeric extract, organic annatto extract (for color).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Dominican Mangú: Mashed Plantains With Pickled Red Onions
Mangú is a beloved Dominican dish made of buttery mashed plantains often topped with flavorful sautéed red onions. Eaten at breakfast, lunch or dinner, this sweet, velvety mash is traditionally served beside fried eggs, cheese or Dominican sausage. It’s also delicious with any meat and savory plant-based proteins. Highly nutritious plantains are a well-loved staple in Africa, Southeast Asia, Latin America and the Caribbean, so this simple, iconic dish has been adapted and perfected by many generations, cultures and countries. Warmly welcome it to your family, as well.
Dominican Mangú: Mashed Plantains With Pickled Red Onions
- 3 green plantains
- 2 tsp. Himalayan pink salt
- 3-4 cups water
- 1 Tbsp. ghee clarified butter (or butter)
- ¼ cup cold water
- 1 red onion (thinly sliced)
- ¼ cup organic distilled white vinegar
- ¼ cup Chosen Foods 100% Avocado Oil
- Cut off both ends of plantains. Peel by passing knife through skin and carefully lifting it off with knife. Once peeled, cut each plantain in half lengthwise.
- In large pot, cover plantains with 3-4 cups water; add 1 tsp. salt. (Note: Water must fully cover plantains.) Cook 30-35 minutes until plantains are soft when poked with fork.
- In small pot over medium heat, cook onions, vinegar, avocado oil and 1 tsp. salt until translucent but still crunchy, 5-6 minutes. Remove from heat and set aside. Do not drain.
- Drain water from plantains, leaving plantains in pot. Using masher or fork, mash plantains until smooth; mix in butter. (Note: For creamier mash, add ¼ cup of cold water.)
- Pour warm liquid from onions into plantains and fully combine.
- To serve, top mangú with onions.
Add the ingredients to your cart and try this dish!
