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With uses ranging from cooking and baking to skin care and aromatherapy, coconut oil is an all-purpose wonder product. Regarded as a healthy saturated fat, coconut oil is made up of medium-chain triglycerides (MCTs), which can help the body in many ways. MCTs may support heart health and immune function. They may also help support healthy weight loss.†
To obtain the benefits of coconut oil and MCTs, use the oil for cooking, baking or as a replacement for butter. Some varieties even come odorless and flavorless for those who don’t like the taste. As a beauty product, coconut oil can remove makeup, moisturize skin and hair and act as a carrier for essential oils.
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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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